Well, I did it! As of yesterday, I completed my first Whole30 eating plan. I wanted to share my experience, and how it fits in with my overall wellness journey. A journey that began when I quit drinking and started piecing together a lifestyle that I believe will lead to my “best self.” As I Read More
Tag: healthy living
It’s Your Choice
The Bad News The bad news is that we underestimate the power of our own choices and our role in creating our lives. We make hundreds of choices a day: many small, some more significant and others habitual, which we don’t give any thought to at all. When choices become habits, just “something we do,” Read More