Take 5 Minutes to Read What it Took me 5 years to Figure Out

As I celebrate five years of sobriety, I realize I have been on the ride of my life. Lots of ups and downs but a life-changing upward trend. I want to share my journey over the past few years, especially with women readers in or nearing the second half of their 40s. I felt like Read More

Celebrating 5 Years Sober: Thank you, Regret

“To live without regret is to believe we have nothing to learn, no amends to make, and no opportunity to be braver with our lives.” This line from Brene Brown’s Atlas of the Heart has been sitting with me lately. As I celebrate 5 years of sober, mindful living and I believe that regret played Read More