Weekend Book Review: The Untethered Soul

The Untethered Soul: The Journey Beyond Yourself Author: Michael A. Singer Genre: Self-Help, Spirituality Page Length: 186 pages, auidiobook is 6 hours, 10 minutes Publisher/Publication Date: New Harbinger Publications, Oct. 3, 2007 “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the Read More

The Suitcase

Imagine a huge suitcase inviting you fill its space. At first, articles and pieces get placed in a neat, orderly fashion. It seems so roomy and contained. Then, as layers are added, things start to crowd and squish. But don’t worry, this suitcase has expandable zippers to accommodate even more! More stuff. Then, as time Read More

Freedom is Not a Moment, But a Gift

I lead a life of privilege in the sense that my physical freedom is not in jeopardy. Enslavement, incarceration, domestic abuse, or other forms of captivity are not my experience to share. I do know how it feels to live in mental captivity, a slave to my own thoughts and actions, and the accompanying feeling Read More

Sobriety: Land of the Free, Life of the Brave

We spent my birthday, also the Fourth of July, at the beach. I grew up near the beach but now live about 2.5 hours away, so there are times I only visit the ocean once a year or so. Each time, I am transported to my happy place; a full sensory experience. The waves are Read More

Sunday Meditation: Loving Without an Agenda

Our society runs on agendas. Your day may run on a this type of itemized list. Agendas aid in organization and productivity. But what about the agenda that we don’t write on a page, but compose in our hearts and minds? This type of agenda, sometimes called a “hidden agenda” is often formulated without our Read More

Fire and Ice

Fire and Ice  Some say the world will end in fire, Some say in ice. From what I’ve tasted of desire I hold with those who favor fire. But if it had to perish twice, I think I know enough of hate To say that for destruction ice Is also great And would suffice. –Robert Read More

Sobriety is a Mindset

Sobriety isn’t a punishment; it’s a gift. It isn’t a counting of days; it’s a celebration of time. It isn’t handcuffs; it’s freedom. It isn’t what we have to miss out on; it’s what we get to experience. It isn’t an empty social calendar; it is an invitation to live your potential. It isn’t a Read More

That Chapter Had to End Before a New One Could Begin…

And it finally did. Eighteen months ago today. I ended the chapter I had been stuck in for what felt like forever. That chapter where I played the role of an victim, stuck in her circumstances. Stuck in an endless cycle of weakness and remorse. I poured out the wine glass, and ended the most Read More

The Prescription for Sobriety

I finally went to the doctor yesterday about my knee. I’ve been seeing this GP for 25 years now, and he also is the doctor for my husband, three children and ex-husband, so he probably knows more than he wants to about me and my family. I hadn’t seen him in awhile, so I shared Read More

This One’s For You

Hi There, I’m writing this for you. The one who feels stuck. Like a bird in a building, or a mouse on a sticky trap, Knowing that things won’t end well. I’m writing this as the voice of experience. One who has been there before, But managed to break free. And now wishes she had Read More