Glimmers: Micro Moments of Goodness

I think we can all agree we could use more goodness in our everyday lives. Whether we are living at frenzied pace, in the middle of a storm, or in a well-worn pattern, the bulk of our time seems to be spent managing rather than mastering. I have so many reasons to be grateful in Read More

Weekend Book Review: The Untethered Soul

The Untethered Soul: The Journey Beyond Yourself Author: Michael A. Singer Genre: Self-Help, Spirituality Page Length: 186 pages, auidiobook is 6 hours, 10 minutes Publisher/Publication Date: New Harbinger Publications, Oct. 3, 2007 “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the Read More

When We Know Better, We Do Better

In my previous post, I wrote that we are doing the best we can. That observation, put into words by Maya Angelou is important, but so is her follow-up: When we know better, we do better. “But why,” I found myself thinking. I wrote that post because I am delving into the work of Dr. Read More

The Element of Self-Sabotage in Relapse

I’ve been thinking about relapse lately, and why it happens. I picture a weakened figure sliding down the steep sides of a slippery pit. A bird caught mid-flight and thrown back into a rusty cage. The loudness of silence, waiting for the other shoe to drop. Ask anyone who has a history with drugs or Read More