Clean Living

As I was making my bed and getting ready for work yesterday, implementing my Million Dollar Morning routine, a thought struck me. Before I quit drinking, I would never in a million years been able live the way I’m living today. At this productive pace. At this level of fulfillment. The normal day for me Read More

Who’s in Control?

I come to you today, humbled, after having my grand plans for the month subdued by, you guessed it, Covid. My daughter came down with it the day after I declared my intention to awaken and join the world. Within days I found myself miserable and dormant. I am surprised at the extent to which Read More

August’s Word of the Month: Consistency

Ok, I know that Consistency isn’t a very sexy word…but the alternative is chaos. I believe consistency is key, especially for people in recovery; building a collection of actions and habits that contribute to your daily success. If we leave things to chance, our subconscious slips into the driver’s seat, and impulses and whims seem Read More

Weekend Book Review: The Magic of Momentum

The Magic of Momentum: Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life. by Stephen Guise My rating: 4 of 5 starsGenre: Self-Help Length: 244 pages The Magic of Momentum is my introduction to Stephen Guise and his self-help books, and it did not disappoint. It focuses on Read More

January’s Word of the Month: Less

As a response to the lack of structure in my life at the close of 2021, I started this year with a makeover. I set intentions for my mind, body and spirit. I came up with a meal matrix, no joke, to rid myself of the weekly conundrum of what to make for dinner. And Read More

Intentions Blueprint for 2022

Last week, I shared in my post, Mind, Body, Spirit, that intentions for the new year began stirring and forming in my mind. Today, on the last day of 2021, I made a blueprint of those intentions. As I’ve shared before, I abandoned resolutions because they always abandon me about three weeks into the year. Read More

Mind, Body, Spirit

The month of December always feels like a marathon with the day after Christmas being recovery. Husband watching football, daughter playing contentedly with her new array of toys and crafts. I am feeling the stirrings of not resolutions, but intentions. I’ve spent the last few months coasting and I want to climb back into the Read More