Mind, Body, Spirit

The month of December always feels like a marathon with the day after Christmas being recovery. Husband watching football, daughter playing contentedly with her new array of toys and crafts. I am feeling the stirrings of not resolutions, but intentions. I’ve spent the last few months coasting and I want to climb back into the Read More

Don’t Control…Create!

This is the time of year where, as I like to put it, “something’s got to give.” With the busy-ness of the holidays, calorie-dense food and drink everywhere I look, the cold and dark creating an unfriendly environment for exercising, a variety of illnesses infecting my household, and this year my husband being away, I Read More