Ok, I know that Consistency isn’t a very sexy word…but the alternative is chaos. I believe consistency is key, especially for people in recovery; building a collection of actions and habits that contribute to your daily success. If we leave things to chance, our subconscious slips into the driver’s seat, and impulses and whims seem Read More
Tag: habits
Weekend Book Review: The Magic of Momentum
The Magic of Momentum: Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life. by Stephen Guise My rating: 4 of 5 starsGenre: Self-Help Length: 244 pages The Magic of Momentum is my introduction to Stephen Guise and his self-help books, and it did not disappoint. It focuses on Read More
Don’t Lose Your Balance
For most of my life, I’ve struggled to achieve balance. I’m always somewhere outside of centered, sometimes far off and sometimes just missing the mark. I can visualize the perfect day, the perfect month, the perfect rhythm, but putting the picture into practice is always elusive. If one area of my life is running smoothly, Read More
Want to or Have to?: Willpower vs. Intrinsic Motivation
A decadent chocolate dessert. A generous pour of chilled Chardonnay. An enticing display of the new fall line in your favorite storefront. The aroma of your favorite cigarette. Stimuli designed to trip you up, yet again. We all have our bad habits. Our battles that we’ve spent far too long fighting. Yet, we feel like Read More