It’s amazing to me that, while our bodies possess hundreds of survival adaptations, we also carry within us tendencies to self destruct. Physiological and biological processes, along with instinctual behaviors, increase our longevity or help us adapt to changing circumstances. A flight or flight response is triggered when the body senses threat. Fat storage commences Read More
Tag: body image
Covered in Love
One of the small delights of spring is watching the arrival of baby birds and the devoted care they receive from their mothers. At the lake I saw a killdeer huddled up on the shore and I thought it strange because they usually skitter along the water’s edge, busily feeding. She finally popped up and Read More
Too Much of a Good Thing
In my post March’s Word of the Month: Cultivate, I revealed my endeavor to give up sweets for Lent. Now that I’m wrapping up this season, I can reflect on this period of abstinence and evaluate the place of sugary food in my life. I also want to give an update on my overall healthy Read More