It’s amazing to me that, while our bodies possess hundreds of survival adaptations, we also carry within us tendencies to self destruct. Physiological and biological processes, along with instinctual behaviors, increase our longevity or help us adapt to changing circumstances. A flight or flight response is triggered when the body senses threat. Fat storage commences Read More
Tag: weight
Your Maintenance Light is On
Maintain: to cause or enable (a condition or state of affairs) to continue. To keep (something) at the same level or rate. To keep (a building, machine, or road) in good condition or in working order by checking or repairing it regularly. Confession time: my pants are growing tight. The skinny(er) pants I purchased after Read More