This week I stumbled upon a gem of a book that is destined to change my relationship with food. As I scrolled through Facebook the latest diet ad caught my eye. Of course it caught my eye; it was targeted for my gender, age group and current circumstances. Mid-forties women who are struggling with extra Read More
Tag: wellness
This is the Way
My daughter is in love with the “Mandalorian” series on Disney +, and therefore, we watch it a lot. There is a character, which most people call, Baby Yoda, whose actual name is Grogu and he is captivatingly cute. The plotline in the two-season series centers around a Mandalorian warrior trying to get this adorable Read More
Sunday Meditation: Filling my Cup to Fill Yours
My cup overflows with blessings. Surely your goodness and unfailing love will pursue me all the days of my life. Psalm 23 NLT My daughter often comes home from school telling me about her bucket, and what fills it. What has come to be a popular elementary school theme, the bucket analogy is used to Read More
Sobriety is a Mindset
Sobriety isn’t a punishment; it’s a gift. It isn’t a counting of days; it’s a celebration of time. It isn’t handcuffs; it’s freedom. It isn’t what we have to miss out on; it’s what we get to experience. It isn’t an empty social calendar; it is an invitation to live your potential. It isn’t a Read More
I am Full…of the Wrong Things!
Accountability Announcement: I’m starting Whole30 tomorrow. Creator Melissa Hartwig Urban describes it as “a short-term intervention designed to teach people how the foods they are eating impacts them, and ultimately create their own perfect diet.” It’s an elimination diet, not meant to be permanent, but rather a controlled experiment (with you as the guinea pig) Read More