I finished Abby Langer’s book, Good Food: Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever and for the first time in a long time I feel a sense of peace. I feel equipped to make some tweaks and healthy changes that sound good to Read More
Tag: abby langer
Healing My Relationship with Food: A farewell to diets and diet culture
This week I stumbled upon a gem of a book that is destined to change my relationship with food. As I scrolled through Facebook the latest diet ad caught my eye. Of course it caught my eye; it was targeted for my gender, age group and current circumstances. Mid-forties women who are struggling with extra Read More