The month of March felt both short and long, containing setbacks and spurts forward, much like the overall journey of life. Some of my intentions for mind, body and spirit fell by the wayside this month, and I’m still unsure whether I will pick them up again. Maybe consistently not doing something is a sign Read More
How Self Care Changes When You’re Sober
Yesterday, I was sick enough to take a day off work. My daughter and I both have a rather nasty cough (but not Covid). I texted my dad that I was home and he didn’t need to come let our dogs out, something he does for us since we work and he’s retired and loves Read More
Begin at the End
Endings are often beginnings. Saying goodbye opens a door. Walking away means walking toward An over-due death yields a life reborn. Why do we cling to what needs releasing? Grasping tightly with blind might When we know that it is darkness, and what we deserve is light. Why do we fall into the wrong patterns Read More
Three Years Sober: Going Places
“Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.“ Mooji Here I sit, in the blessedly warm, quiet house, reflecting on three years of sobriety. Doves cooing soothingly through the chimney, hot coffee and small dogs, my loyal companions. Never mind that I’m seized Read More
Good Enough
Lately, my 9-year-old is showing some concerning tendencies. There are so many admirable things about my daughter: her kindness, bravery, intelligence, athleticism and creativity being a few. As her mom, I am intentional about not placing rigid or high expectations upon her, but her words lately are confirming that she does this on her own. Read More
March’s Word of the Month: Cultivate
Spring is early in our area; last week contained several 70+degree days and this morning brings a cool, light drizzle. March marks the beginning of the growing season, a time to prepare and cultivate. I chose the word cultivate to focus on this month because it is the time of year I get intentional about Read More
February Intentions Update: Filling Time
The last day of the month brings an update on my intentions for mind, body and spirit. This bite of wisdom by James Clear caught my eye because all that I’m trying to do by setting intentions and following them is better organize my day so that I’m filling it with good habits that produce Read More
When Habit becomes Addiction
One of the inevitable side effects of coming through the other side of a traumatic experience or chronic condition is that you tend to rehash and try to make sense of it all. Was I that bad? Did I almost die? Am I lucky to be alive? How much time was wasted by this horrible Read More
What is left
In my last post, I mentioned our trip to the coast and eating at my favorite restaurant. We also spent a morning at the beach; my happy place. I was delighted to try my new passion, nature photography, in the sand and surf. The experience did not disappoint, and I captured many creatures: big, small, Read More
Takes Me Back
Nestled in the hills of Northern California, on your way from Sacramento to the Central Coast, lies a small mission town called San Juan Bautista. This quaint locale resembles a village or a Mexican pueblo with the Mission being the focal point. But the center of it all for me, the reason I always have Read More