A Different Kind of Pause

Squirming into clothes in a fitting room at Nordstrom Rack, finally resigned to buy shorts a size bigger than last summer, I look into the mirror and see my sweat-covered face sporting raccoon eyes from the crappy non-waterproof mascara I bought to save a few bucks. A snapshot of my life these days. It’s funny Read More

May Intentions Update: Late Bloom

It turns out, May wasn’t the full bloom I expected. Instead of a realizing of potential and an unfolding of energy, the month became more of a frustrated attempt to progress. The blocked sun made me hide my head rather than fully flower. Yet like so many things, it ended in a late bloom. As Read More

April Intentions Update: Action and Avoidance

April, rather than being “the cruelest month,” as T.S. Eliot proclaimed, was a pendulum of action and avoidance. In some areas of my life, I made great progress and growth. In others, I found myself the cork bobbing on the wave of a week, as described in my last post. Sometimes intentions guide the day, Read More

February Intentions Update: Filling Time

The last day of the month brings an update on my intentions for mind, body and spirit. This bite of wisdom by James Clear caught my eye because all that I’m trying to do by setting intentions and following them is better organize my day so that I’m filling it with good habits that produce Read More

Month One Done: A soaring start

With this being the last day of the month, I wanted to give you an update on the Intentions I initiated at the beginning of January. Initially, I thought I may be focusing on too much, with intentions in three different areas (mind, body and spirit). However, I find that even if I don’t do Read More

Intentions Update: A Pretty Picture

If you follow my blog, you probably know I’ve come up with a blueprint for my intentions this year concerning my mind, body, and spirit. I want to provide you with a brief update on how things are going. By far the biggest struggle is still the healthy eating intention. While the holiday goodies have Read More