What’s Working for Me

10 Months In… Today I am celebrating 10 months of alcohol-free living; the longest stretch of sobriety I’ve had since booze and I hooked up over 25 years ago. To be fair, our relationship wasn’t always constant or consistent, and for the past three years it was “on-again, off-again.” Yet, I finally feel like I’ve Read More

Choosing Grace

“Grace means that all your mistakes now serve a purpose instead of serving shame.” Brene Brown In America, the idea of making a mistake is frowned upon. We are a society that celebrates the strong, beautiful and perfect. Winning is the object of this game we call life, and shame on you if you can’t Read More

Don’t Control…Create!

This is the time of year where, as I like to put it, “something’s got to give.” With the busy-ness of the holidays, calorie-dense food and drink everywhere I look, the cold and dark creating an unfriendly environment for exercising, a variety of illnesses infecting my household, and this year my husband being away, I Read More

It’s Your Choice

The Bad News The bad news is that we underestimate the power of our own choices and our role in creating our lives. We make hundreds of choices a day: many small, some more significant and others habitual, which we don’t give any thought to at all. When choices become habits, just “something we do,” Read More