What’s Working for Me

10 Months In… Today I am celebrating 10 months of alcohol-free living; the longest stretch of sobriety I’ve had since booze and I hooked up over 25 years ago. To be fair, our relationship wasn’t always constant or consistent, and for the past three years it was “on-again, off-again.” Yet, I finally feel like I’ve Read More

Know Thyself

 In order to love yourself, you must first know who YOU are. Just as it is impossible to love a stranger, you need to spend time getting to know yourself. This includes a lot of self-reflection and awareness, or noticing, what you respond to and why. Whatever makes your soul happy…do more of that. One Read More