If you follow my blog or even just read it from time to time, you know I consider myself on a wellness journey. This journey began when I stopped drinking and started choosing me. Me over what society expects of me. Me rather than a version of myself crafted by norms and group think. When Read More
Tag: self love
Know Thyself
In order to love yourself, you must first know who YOU are. Just as it is impossible to love a stranger, you need to spend time getting to know yourself. This includes a lot of self-reflection and awareness, or noticing, what you respond to and why. Whatever makes your soul happy…do more of that. One Read More