Freedom is Not a Moment, But a Gift

I lead a life of privilege in the sense that my physical freedom is not in jeopardy. Enslavement, incarceration, domestic abuse, or other forms of captivity are not my experience to share. I do know how it feels to live in mental captivity, a slave to my own thoughts and actions, and the accompanying feeling Read More

Intentions Blueprint for 2022

Last week, I shared in my post, Mind, Body, Spirit, that intentions for the new year began stirring and forming in my mind. Today, on the last day of 2021, I made a blueprint of those intentions. As I’ve shared before, I abandoned resolutions because they always abandon me about three weeks into the year. Read More

A Prayer for the New Year

As we move into the third year of uncertainty, fear and anxiety, As I utter countless requests to make it go away, for things to be different, Give me clarity on what I can do. Let me not cast my hands up in resignation, or bury my face in defeat. Fill me with hope and Read More

Mind, Body, Spirit

The month of December always feels like a marathon with the day after Christmas being recovery. Husband watching football, daughter playing contentedly with her new array of toys and crafts. I am feeling the stirrings of not resolutions, but intentions. I’ve spent the last few months coasting and I want to climb back into the Read More

One of Billions, Each Essential to the Whole

Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he? Clarence, It’s a Wonderful Life The end of another year is approaching. Another difficult, prickly year. A year filled with 365 days of occupying space, interacting and isolating, disagreeing and desperately trying to connect. Slogging through Read More

I Surrender…

The word “surrender” connotes weakness in our culture. We tend to think of it as giving up. Waving the white flag, and therefore, losing. But what if what we have to lose is what’s been doing us harm? What if what we are holding on to, or fighting for, is our destruction in disguise? What Read More

This is hard

I know we all can agree on the observation that life is especially difficult right now. Pandemics, politics, natural disasters, social injustice, general un-ease about the future. I wonder though, will we look back on this time, say 20 years from now and say that it impacted or affected our lives long-term? Or is it Read More

What Keeps me Here

I’ve been thinking about the processes of starting and stopping, sliding and progressing, and even completely falling off the path. While the desire to move forward in a positive direction seems to have been planted somewhere deep inside, motivation is at best a flakey companion. I’ve had periods of time, okay decades, where I felt Read More

Nestled in the Center

Soul is a place, the innermost Russian nesting doll. Anne Lamott, Dusk, Night, Dawn This beautiful line by one of my favorite authors struck me with truth and sent my imagination on a journey. Through the stages and seasons of our lives, our souls remain nestled and protected in the center. Layers accumulate, not reliably Read More

I Know in My Heart

There’s a difference between telling yourself something, and knowing it. My brain, and I venture to guess yours too, offers a steady stream of commentary to either pay attention to, or reject. Thoughts about things I observe, how I feel, what I think I want. Most of it nonsense, really. This is also the commentary Read More