As always with the new year, I’m spending the first few weeks looking back, looking ahead, and trying to recalibrate. My last post, the first in quite awhile, describes my issues with finding balance. But you know how the minute you put something out into the universe, something pops up to make you question it? Read More
Tag: balance
I’m With You
Waking up to a blank slate in 2024, I couldn’t think of a better way to start the year than to connect with my WordPress community. I’ve been tracking many of you with your post notifications, and cheering you on from afar. I have no excuse for not commenting and supporting all the lovely endeavors Read More
Don’t Lose Your Balance
For most of my life, I’ve struggled to achieve balance. I’m always somewhere outside of centered, sometimes far off and sometimes just missing the mark. I can visualize the perfect day, the perfect month, the perfect rhythm, but putting the picture into practice is always elusive. If one area of my life is running smoothly, Read More
Healing My Relationship with Food: A farewell to diets and diet culture
This week I stumbled upon a gem of a book that is destined to change my relationship with food. As I scrolled through Facebook the latest diet ad caught my eye. Of course it caught my eye; it was targeted for my gender, age group and current circumstances. Mid-forties women who are struggling with extra Read More
Your Maintenance Light is On
Maintain: to cause or enable (a condition or state of affairs) to continue. To keep (something) at the same level or rate. To keep (a building, machine, or road) in good condition or in working order by checking or repairing it regularly. Confession time: my pants are growing tight. The skinny(er) pants I purchased after Read More
Holding On, Letting Go
Ah, Rumi…your words are an arrow that so often find their target at the center of my heart. These two concepts, Holding On and Letting Go, can be beneficial or brutal, depending on the degree and contents. If we hold on too much, or to the wrong things, we will surely encounter disappointment or pain. Read More
Creating Balance
I studied the confident, serene, upright bodies gliding across the lake and it looked so easy. Now, on my hands and knees and looking anything but graceful, I pushed back onto the flats of my feet and made a wobbly attempt to stand. Splash! The cold water startled every pore on my skin and I Read More