Creating Sober Associations

Today is my birthday….I’m celebrating the midpoint between 40 and 50. Celebrating Independence Day, and my personal freedom from alcohol.

I’m with my family at Mammoth Lakes, also where I celebrated my 40th Birthday. That birthday trip was filled with booze and its sidekick, regret.

At 15 months sober, I still have a lot of boozy associations with places, seasons, songs and memories.

For instance, five years ago we hiked to Rainbow Falls, a five mile fairly difficult trek. The whole trip I was focused on the big beer that I would consume when we got back.

Rainbow Falls 2020

When we hiked it yesterday, I actually took in the majesty of the falls and thrilled at the cool mist on my face… feeling alive and grateful before and after. We reached the finish line at the general store and I had a Diet Coke and M&Ms.

I’m still at the point in my sobriety where I experience lots of firsts. I get to revisit places where I have only patchwork memories and create new sober associations. As these associations accumulate, they will be what I bring with me as my old favorites. Full sensory experiences.

I look forward to a time when I remember fondly the times I spent sober and loving life. Right now, it feels like I bring ghosts with me wherever I go. But I’m also saying goodbye to those ghosts each time I build a new sober association.

And as I look forward to the second half of my life, I say hello to authentic, unfiltered experience. I say hello to living.

25 thoughts on “Creating Sober Associations

  1. boozebrain says:

    Happy Days. What a wonderful birthday celebration. Enjoy it all. And keep laughing with those old ghosts. I have found they drift away in their own time. 🎂

  2. clairei47 says:

    Happy Birthday to you lovely lady. You deserve a really happy birthday and may you create awesome sober memories. It’s time the ‘alcohol’ infused ones were finally laid to rest xxx 😘 🎂 💝 🎁💕

  3. Just Teri says:

    Happy, HAPPY birthday 🎉🥳

    Your trip sounds wonderful and even more so for the clarity and peace that came with it and it appears self-love and forgiveness came along too ❤️❤️

    Wishing you many beautiful days to follow❣️❣️🤗🤗

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