Doing the Best We Can

“Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours.” Gabor Mate, In the Realm of Hungry Ghosts Dr. Gabor Mate, whose above mentioned book I am about to dive into, believes that addiction Read More

I Don’t Wear Labels

When I was in high school, I loved the clothing store The Limited. I spent hours with my friend, trying on sweaters and jeans. She was a shopoholic and had more money than me, so she often came away from our trips with bags stuffed full of the latest line. I remember one fall the Read More

Recovering Yourself

We’ve all been there before, some more often than others. For me, it was a constant cycle. Moving through the day in a fog, reacting instead of taking action. Willing time to pass so I could be finished with my daily obligations. Doing, saying, and expecting the bare minimum. And finally reaching the point where Read More

What Did You Want to Be?

Nobody plans on becoming a problem drinker; to let a substance take the driver’s seat and lead them down a road many don’t return from. No child colors a self-portrait of herself drinking her way through life. No teenager sits in front of a computer screen, composing a college essay and writes, “my future plans Read More