Take Your Time

In my last post, I wrote about questioning societal norms and pastimes. About how the message that popular culture, the media and advertising feeds us is that we are incomplete without buying, consuming and accepting what is being peddled to us as members of society. The widely accepted view is that drinking is fun, solves Read More

The Gift of Self Knowledge

I haven’t been myself lately. I’ve slid off track. Started skipping the morning routine that always grounds me. Gobbling up the baked goods that I’ve been making far too often. Working up excuses not to work out. Opting to nap rather than write. These are red flags. Thoughts and behaviors that tell me I’ve veered Read More