Anyone who feels led, or perhaps forced, to make a lifestyle change has the opportunity to choose their perspective. Do we want to spend the remainder of our lives putting in time and feeling left out or deprived? Or, do we set out on a journey to let our downfall transform our path into something Read More
Category: Sobriety
Healing My Relationship with Food Part 2: The P.S.
I finished Abby Langer’s book, Good Food: Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever and for the first time in a long time I feel a sense of peace. I feel equipped to make some tweaks and healthy changes that sound good to Read More
Healing My Relationship with Food: A farewell to diets and diet culture
This week I stumbled upon a gem of a book that is destined to change my relationship with food. As I scrolled through Facebook the latest diet ad caught my eye. Of course it caught my eye; it was targeted for my gender, age group and current circumstances. Mid-forties women who are struggling with extra Read More
For Everything There is a Season
Anyone who has spent a large portion of their life stuck in addiction undergoes a major transformation once they break free. A course correction. A process of reassessing life and how it should be lived. An embracing of their true self; and of possibility. But it’s not clean-cut and tidy. There are pieces to pick Read More
My Issue
As most of you know, I am in a situation where someone close to me remains in the hospital after going through alcohol withdrawal and liver failure and now is trying to get well enough to enter rehab. I had a conversation with my mother-in-law about this situation and she made a comment that really Read More
Two Years of Sobriety: It is what it is
I’m glad I didn’t have any expectations around my second soberversary because it looks like it will be a party of one. COVID life is a great teacher of harboring no expectations. And while most people mark March 13 as the day the world shut down, I mark it as another year sober. This day Read More
Holding on to Hope
I’m writing this post to anyone who struggles with substance abuse or has a loved one who struggles, which is most of us. I’m writing from a place of shock and guilt, grief and some anger too. Someone close to me, exactly who I won’t disclose at this point, is in the hospital, fighting for Read More
Sunday Meditation: Loving Without an Agenda
Our society runs on agendas. Your day may run on a this type of itemized list. Agendas aid in organization and productivity. But what about the agenda that we don’t write on a page, but compose in our hearts and minds? This type of agenda, sometimes called a “hidden agenda” is often formulated without our Read More
Fire and Ice
Fire and Ice Some say the world will end in fire, Some say in ice. From what I’ve tasted of desire I hold with those who favor fire. But if it had to perish twice, I think I know enough of hate To say that for destruction ice Is also great And would suffice. –Robert Read More
Goodbye to Drinking Island
It’s funny how the brain romanticizes things that no longer serve us. A glass of chilled Chardonnay, the ex-boyfriend, sharing a drag off a cigarette in the crisp fall air, the thrill of moving a pile of plastic chips across a green felt table. We could have said goodbye and made our peace weeks, months Read More