It’s amazing to me that, while our bodies possess hundreds of survival adaptations, we also carry within us tendencies to self destruct. Physiological and biological processes, along with instinctual behaviors, increase our longevity or help us adapt to changing circumstances. A flight or flight response is triggered when the body senses threat. Fat storage commences Read More
Tag: health
Weekend Book Review: The Gospel of Wellness
The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care by Rina Raphael My rating: 4 of 5 starsGenre: Nonfiction, Health, Self-help Edition Reviewed: Hardcover, 352 pages Published September 20th 2022 by Henry Holt and Co. The Gospel of Wellness by journalist Rina Raphael is a much-needed close up look at the $4.4 Read More
Who’s in Control?
I come to you today, humbled, after having my grand plans for the month subdued by, you guessed it, Covid. My daughter came down with it the day after I declared my intention to awaken and join the world. Within days I found myself miserable and dormant. I am surprised at the extent to which Read More
May Intentions Update: Late Bloom
It turns out, May wasn’t the full bloom I expected. Instead of a realizing of potential and an unfolding of energy, the month became more of a frustrated attempt to progress. The blocked sun made me hide my head rather than fully flower. Yet like so many things, it ended in a late bloom. As Read More
Alcohol Alternatives that will Make You Glad You Don’t Drink
One of the things about summer and hotter weather is that we tend to drink more. We’re thirsty and cool beverages taste good. As this is my third sober summer, my taste in alcohol free beverages has expanded to include more than just water, sparkling water, or diet soda. I want to share some of Read More
Healing My Relationship with Food Part 2: The P.S.
I finished Abby Langer’s book, Good Food: Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever and for the first time in a long time I feel a sense of peace. I feel equipped to make some tweaks and healthy changes that sound good to Read More
Where I Need to Be
This Tuesday, I return to my classroom, which will hopefully be filled with healthy, socially-distanced students all eager to learn. One can only hope. This may last a week, a month or a school year, but I am determined to bring my best self with me for as long as it lasts. I know in Read More
I am Full…of the Wrong Things!
Accountability Announcement: I’m starting Whole30 tomorrow. Creator Melissa Hartwig Urban describes it as “a short-term intervention designed to teach people how the foods they are eating impacts them, and ultimately create their own perfect diet.” It’s an elimination diet, not meant to be permanent, but rather a controlled experiment (with you as the guinea pig) Read More