Lately, I find myself thinking about thinking. How very metacognitive of me. More precisely, I am thinking about how sobriety is largely a change in thinking patterns. Put simply: It’s all in your head. Sobriety is overwhelmingly a mental transformation. In fact, the only physical action involved is non-action, or the act of not ingesting Read More
Tag: sobriety
Healing My Relationship with Food Part 2: The P.S.
I finished Abby Langer’s book, Good Food: Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever and for the first time in a long time I feel a sense of peace. I feel equipped to make some tweaks and healthy changes that sound good to Read More
Two Years of Sobriety: It is what it is
I’m glad I didn’t have any expectations around my second soberversary because it looks like it will be a party of one. COVID life is a great teacher of harboring no expectations. And while most people mark March 13 as the day the world shut down, I mark it as another year sober. This day Read More
Be the Light
I sit here early on a Saturday morning doing what I love best: reading, praying, reflecting and writing… all in the comfort of coffee and my little white dog. Today I am reflecting on the fact that I’m 23 months sober, how all we need is within us, and the remarkable words of Amanda Gorman’s Read More
Chasing Delight
As I listened to a podcast on my morning commute, the word delight caught my attention and lodged itself in my brain. I’m willing to bet the term delight is not used often these days…but maybe it needs a renaissance. Delight by definition, is simply, to take great pleasure in. When I think about what Read More
Pruning to Produce Fruit
He cuts off every branch of mine that doesn’t produce fruit, and he prunes the branches that do bear fruit so they will produce even more. John 15:3 NLT Today I finally got around to pruning some of my succulents that had grown forlorn and leggy. About a year ago, I watched a video on Read More
Rising waters, spreading flames
When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; The flames will not consume you. Isaiah 43: 2 The rivers of difficulty are rising as the wildfire that Read More
Expectations and the Guest of Honor
This year, I am greeting the holiday season with an “It is what it is,” mindset. I’ve wrestled with the habit of expectations for awhile now. Through my sobriety, I feel like God is teaching me to lay down my expectations and just be present. With COVID-19 and all the baggage it brings, I think Read More
Blessings and Blemishes
My middle son and I were in the dentist’s waiting room so he could get sealants put on his teeth. I stared down at my swollen knee, still sore from my surgery last week. We don’t often sit together and talk and I was listening to him lament the phenomenon of “maskne,” or blemishes on Read More
Joy in the Dark
“Things are getting heavy…and yet, I think I see the light.” Me It’s raining on this Friday the 13th. This morning I went to the lab to have bloodwork done for my knee surgery next week. Outside, the clouds, heavy with condensation, mimicked the heaviness of my heart. Businesses are closing again in our area. Read More